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Boot
Camp: |
Intervals of cardio,
resistance training, plyometrics, and
agility drills will create an easy to follow
fast paced workout to blast away fat and
sculpt lean muscles. |
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Cycle:
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A 45 minute smooth, intense
cardiovascular/muscular endurance workout
with no pounding on the joints. Bikes are
designed to allow each rider to control his
or her own intensity level. |
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Cycle
Hour: |
Add another 15 minutes for
more of a challenge. |
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Pilates: |
Using Joseph Pilates mat
techniques, this core-strengthening class
focuses on abdominal and back muscles,
helping to build longer and leaner muscle
tome. |
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Power
Hour:
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Intervals of cardio and
strength training create a 45 minute total
body workout. |
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Power
Pump:
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A total boy strengthening
class that challenges all major muscle
groups by utilizing barbells, dumbbells, and
resistance bands. |
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Punch
Out:
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This class combines elements
of boxing, kickboxing, martial arts, and
aerobics to provide overall physical
conditioning and toning. Benefit from
strength, cardio, and core training
exercises using heavy bags and focus mitts.
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ROHLAA:
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(Rock, Oldies, Hip Hop, Latin
for All Ages) the newest easy to follow
dance fitness class will make your workout
fun while working your upper & lower body
and core. |
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Resist-a-Ball:
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This class is designed to
improve flexibility, strength, and balance
using large balls, bands, and hand weights.
Pilates and other core strengthening
exercises will be included. |
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Yoga:
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Yoga helps create better
strength and flexibility. Traditional yoga
poses and stretches will enhance your
overall well being while relieving stress. |
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Zumba:
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A fun and dynamic
cardiovascular workout combining easy to
follow dance steps with latin and
international dance music. |
