• Certified Personal Trainer for four years – BCYMCA Certified

• Certified Group Fitness Instructor - BCYMCA

• Certified Martial arts Instructor from the American Taekwondo Association with over 9 years of experience. Second-degree black belt and ranked top ten in the world in 2003. Also experienced in karate and jujitsu.

• Certified Silver Sneakers strength, conditioning yoga and cardio health instructor.

• Taught cardio kickboxing for over nine years.

• Certified Massage therapist with over 900 hours of instruction. Areas include: sports massage, deep tissue massage, Effleurage, Petra sage, myofacial release, reflexology, hot stones, polarity, and trigger point release.

Colette Dunham has been involved in the fitness industry for over 15 years. After serious back surgery and through the advice of her doctor Colette started a serious fitness routine working with a certified trainer. It is this experience and Colette’s desire to help others and ultimately led her to become a Certified Personal Trainer.

Colette is able to specify and implement an appropriate wellness routine for all clients from beginner to the advanced athlete. Whether you’re trying to just get started or take your workouts to a new level; Colette can assist with a solid, attainable plan. Colette is ACE certified which is generally considered the standard in the fitness industry and has been training for over 10 years. Colette is happily married and an avid lover of all animals.

Serving Moon Twp, Coraopolis, Hopewell, Imperial, Oakdale,

McKees Rocks, and West Allegheny In RIDC Park, near the

Pittsburgh International Airport and minutes from

Robinson Town Center  and the Point.